Up with 6hrs sleep. coffee.
Found a gym, Impact Athletics. 6rds: (5) 85lb clean & jerks, 10 pushups. Kept as strong a pace as I could, about 20min. Added 50 stability ball pass thrus, 50 more pushups. Little more ab work.
Breakfast: poached eggs, chicken, fruit, nuts.
Hoping to get a nap in today. Really want to focus on any extra rest I can get for the big weekend coming up. I gotta keep up with the Mighty MK. :) Miss my CF peeps.
Lunch: turkey deli meat, salad, nuts.
Hungry before 4, so protein at lunch may have been skinny.
No nap, I can tell. Still in mtgs at 450, and more talkers to go.....sliced up an avocado in my bag because I am starving.
din- little tuna sashimi, lobster, salad, steamed veggies. few nuts.
6 years ago