The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, March 18, 2009

Wednesday March 18

Up with short sleep...less than 6. snack of egg and nuts.

WOD: triple: Row 1000, 50 WBS (14), 3 rope climbs, then 3 rds: 15 KBS (24K), 15 box jumps (20"). Went in at 5AM because I have an early and long day ahead. Was great to train with Mike and Kate this am. Finished 15:37. Felt not as strong on the climbs, could have pushed myself for the 20lb ball, but decided to not go there today. I am a little tired and not feeling completely 100%. But, am taking Vit C (thx Kate!) and trying to keep nutrition as solid as possible. Rest is where I need a little help most likely. Had salmon and sw pots at the gym.

nuts from breakfast @ about 11AM

lunch- salad with chicken, avocado.


din will be Jason's Deli.


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