Up, short sleep but so glad to be home! What a week! had to skip town to tend to my mother on Thursday, so missed the brutal 3min row-pull up beeyyyotch....um, yeah. I am beat without it, tho! NICE work to the crew for killing it all week! Ran 3mi Thursday am.
WOD: Front Squats 3-3-3-3-3. Started heavys a little early, but its all good: 95-105-115-125-135-145. That last set was a nice little bonus that I think both me and MK were pleased with. Coach reminded us that our front squats should be as strong as our Squat Cleans, and that's what you-know-who's (MK) flippin squat clean is, so guess who else got to try that one? Could feel my back rounded just a skoch, but I'll take it. Yeah girl.
break- fritatta, grapfruit, eggplant, avocado.
WOD #2 (for freaks only)
Some great power and hang clean work with Coach and MK.
Sauna with MK. What a great day!
lunch- turkey burger, avocado, brocc
I am so looking forward to some rest this weekend!!
5 years ago