The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Friday, April 3, 2009

Friday. Home. Ahhhh.

Up, short sleep but so glad to be home! What a week! had to skip town to tend to my mother on Thursday, so missed the brutal 3min row-pull up, yeah. I am beat without it, tho! NICE work to the crew for killing it all week! Ran 3mi Thursday am.


WOD: Front Squats 3-3-3-3-3. Started heavys a little early, but its all good: 95-105-115-125-135-145. That last set was a nice little bonus that I think both me and MK were pleased with. Coach reminded us that our front squats should be as strong as our Squat Cleans, and that's what you-know-who's (MK) flippin squat clean is, so guess who else got to try that one? Could feel my back rounded just a skoch, but I'll take it. Yeah girl.

break- fritatta, grapfruit, eggplant, avocado.

WOD #2 (for freaks only)
Some great power and hang clean work with Coach and MK.

Sauna with MK. What a great day!

lunch- turkey burger, avocado, brocc

I am so looking forward to some rest this weekend!!

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