The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, April 23, 2009

Thursday which is my Friday!

Up, coffee. IF.

WOD: Triple: run 800, 5 rds: 10 KBS (24), 5 pull ups; 5 rds: 20 sit ups, 10 push presses (65), run 800. Finished 18:18. Another tough WOD, but thank goodness this is it for the week. I am fn beat. But, very excited for what lies ahead. The Mighty MK is ready.


1- salmon, egg, red pepper, brocc, avocado

2- chicken, cuke, nuts, avocado. over on nuts here

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