Up at 445 with coffee, egg, nuts.
1-0-5.
WOD: For time: Push Press (73) 10-9-8-7-6-5-4-3-2-1: run 200m on the evens, 30 du's on the odds. 13:03. Good one this am. I had the pleasure of training beside my mister today, too- me likey.
2 hb eggs plus the rest of P's white omelet, spinach, nuts.
3-1-12.
Not feeling too great this am, just normal stuff.
salad with chicken, cuke, red pepper, avocado.
3-1-12.
chicken, egg, nuts.
2-0-7
salmon, brocc, avocado, dark choc.
3-1-9
12-3-42
7/24
12 years ago
Normal stuff and I think a bit of recovery from an awesome but intense weekend. Will be good to celebrate with everybody on the 16th :)
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