Up, decent sleep. IF. Coffee.
WOD: Karen: 150 WBS for time (14). Days like today I am pretty fortunate to be a girl. 6:40. Extra work: TGU's 25 each side, went with the 25lb db for all. Kept it kind of simple. Still hard work!
Sauna solo. :(
chicken, red pepper, cooked mixed veggies, olives, nuts
4-2-9
chicken, salad, almonds
4-1-12
eggs, chicken, spinach, avocado, few almonds
4-1-10
7/24
12 years ago
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