Up, decent sleep. IF. Coffee.
WOD: Karen: 150 WBS for time (14). Days like today I am pretty fortunate to be a girl. 6:40. Extra work: TGU's 25 each side, went with the 25lb db for all. Kept it kind of simple. Still hard work!
Sauna solo. :(
chicken, red pepper, cooked mixed veggies, olives, nuts
chicken, salad, almonds
eggs, chicken, spinach, avocado, few almonds
6 years ago