Up with really short sleep. chicken, pecans
1-0-5
WOD: Deads 1-1-1-1-1-1: 90-95% of 1RM. Was shooting for 205. Started at 185, because that was heavier than it should have been. Went 185-195-195-205-205-195fail....the 205's were ugly with a rounded back. Did some extra work on hypers to start the strengthening of my lower back. About 100 hypers.
Breakfast: hb eggs, eggplant, grapefruit, pecans
3-2-9. Am trying something new, a little cinnamon on my eggplant. Not quite apple pie, but not too bad when you want something a little sweet without the sugar. Just keep telling yourself that.
chicken on a spinach salad, with red pepper, brocc, onion, avocado, few pecans
3-1-12
egg & pecans
1-0-6
egg, turkey burg, avocado, veggies, greens shake, pecans
4-1-12
12-4-44
7/24
12 years ago
Do you know what tomorrow's WOD is already?
ReplyDeleteHope the AC is all fixed up for you.
Nice picture Sarah. I know you are going to miss her. Thank you for forwarding us the info. You and Paul and his family are in our prayers.
ReplyDelete