Up at 330 to get Pauly to the airport this am. Did I HAVE to get up at 330? Not quite, but of course, I did since I was wide effen awake. egg, pecans
WOD: "Two's": Power Cleans @103lbs, burpees, run 100m. 2,4,6,8...so on. Made it 6 rds, plus 14 PCs plus 5 burps. Cleans felt pretty good this am, keeping everything tight and thinking about fast elbows. Shout out to MK who was doing a brutal row and press WOD....and to SMike for killing it this am!
salmon and yams at the gym
Hope to get some sleep this weekend since I am home alone.
mahi, mixed veggies, olives.
salad with chicken, EVOO.
turkey, egg, salad, almonds
3-1-6ish did not count as I was at a Gator function.
6 years ago