Up with so-so sleep. Coffee, egg and walnuts
1-0-4
WOD: for time: 5 rds: 10 SDLHP (65), 10 box jumps. then 5 rds of 10 KBS (24K) and 10 pull ups. Big bell kicked my arse today, glad I used it. Shout out to Stuntman Mike for going all Rxd this am! YEAH SM. Nice push for a Friday AM. All I wanted.
Break: egg omelet with mushrooms, eggplant, walnuts
3-1-9 about to have greens shake
headed out to Cap this weekend for our 1st Anny. So excited! :) Posting will be sketchy to nil. See you Monday people.
7/24
12 years ago
Nice work on the commie swings. I will fight the reds with you any day!
ReplyDelete