Up with decent sleep, egg, nuts
WOD: 3 rds: row 750, 21 bw deads (145) and KTE's; row 500, 15 dl's and KTE's; row 250, 9 each. Time each round, rest 3 min. btw rds. Rowing for watts today. My watts went down to 210 for the 500 from 216 on the 750. Deads felt pretty good but were tough. This was a tough one today- I think I can speak for MK on that one!
Breakfast- 3 egg omelet with onion & spinach, peach, nuts
Had a little nausea set in right at breakfast- it passed pretty quick...also noticed a hellacious headache this am as I was warming up with the pull ups. This also happened when I did DU's earlier this week, and then I chalked it up to the pounding of feet....so I am going to try to pay attention from here on- this is unusual for me.
mahi, little leftover spinach, squash, brocc, avocado, few nuts
Headed to G'ville to the Clinic with MK!! Very excited!
6 years ago