Home.

We are home from MO. First, I cannot put into words what it meant to see the name 'Crossfit Gang' on the beautiful flowers at Paul's mother's funeral. This blog isn't the most appropriate thank you, but it's the first one- and it is from our hearts. THANK YOU for your thoughts, words, prayers, and of course, the beautiful flowers- Stargazer lilies! We are both so proud to be a part of group that not only trains hard together, but supports each other in life's trials. What a blessing.

We went into 9AM for Back Squats 5-5-5-5-5. 90% of 5RM. Best I can tell my 5RM is 185lbs from 2/09. 90% would be 166.5lbs- I stuck with 155lbs today across the board. Started at 170lbs, failed after 3RM, so I knew that was too heavy today. The 155lbs kept me at about 84% of my 5RM today.

IF today. Ready to eat soon. Miss my peeps, see you tomorrow!

turk burg, spinach salad w/ red pepper, cuke, avocado, olives, few nuts
4-1-14

omelet with onion and mushrooms, olives, nuts
4-1-13

chicken, cooked spinach, avocado
4-1-9


12-3-36