Up with decent sleep. Coffee, egg, pecans
WOD: for time: 50 air squats, row 750, 50 burps. Felt sluggish on the burps today! Fn burpees.
Did 5x5 upright rows with MK for extra, 50-55-60-60-65.
scrambled eggs, greens shake, avocado, nuts
salad with chicken, guac.
my legs are sore!
some yummy egg omelet that Pauly made with onion, mushroom, sun dried tomato, and a splash of parmesan. Shame!
1-0-12. went over on fat here. carbs were neglible.
mahi, bruss sprouts with marinara, avocado. too good.
3-2-8 daaaark choc, 1 sq.
6 years ago