Up with really good sleep and egg, nuts, coffee....the usual..
WOD: Death by Pullups: 1 pull up on the minute, adding one each round until you fail...made it 13 rds plus 12 pullups- total of 103- I'll take it for now! Piddled around with a little more snatch work- not much extra today. Am going back tonight for CFE WOD. Hollah to the Stuntman for pulling this one off at 12rds plus 9, and to MK for doing the dreaded triple from yesterday! It was pretty quiet at 6AM today- we miss Mariel! (AND BRENNAN)
3 eggs, brocc, avocado, few nuts
Still a little sore, but feel like I recovered a good little bit overnight. We'll see how I feel in the am after the CFE WOD tonight!
chicken with pepper, spinach and cuke, avocado
snackola- egg, nuts no surprise here.
mahi, grilled eggplant, avocado, nuts. good stuff.
Its been a while... but things are good.
6 years ago