The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Monday, July 13, 2009

Monday all over again.

Up with decent sleep. IF today. Coffee at home, then to-go for the gym...

WOD: Back Squats 5-5-5-5-5. Just wanted to stay consistent with what I 5RM'd back in June, 155lbs. Lots of warm up, then went 155-160-160-160fail on #5-155. Whew! On that last 160 rep, I got stuck at the bottom, big time! Wanted to finish strong, so pulled 5lbs off. Extra was db benches with 30lbs, max effort. 73 total, like 30-22-21....HOLLAH to MK who crushed the little measly 30lb db benches with some kookoo total like a hundy....nice work girl!

Home to a lil more cafe du monde and the on to Dr. Mike's. Am thinking of lunch already.

IF- 19 hrs

meal 1- chicken, brocc, red pepper, olives, nuts

meal 2- hb eggs, salad with veggies, nuts, olives

meal 3- chicken, cooked veggies, olives

had a hard time getting the last meal down tonight...usually not a problem...


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