Up with short sleep again. coffee, egg, nuts as I start my day thinking of Cindy....
WOD: Cindy. Was blessed to beat my old 'score' today, not by much but I will take it. Got 16 rds plus 8 squats- so close to 17! 20 seems reeealllly far away, but that's my ultimate goal, and then some....shout out to MK for getting her some Cindy, too- you crushed your last time, girl- that's def a gooood thing! And Mike- way to be on those HSPU's, bro- it's a notebook 'thang', yes? Going back in tonight for some benches.
breakfast- 4 hb eggs, brocc, nuts.
lunch @ 130- guess it was the extra egg! spinach saald with mahi, orange pepp, cuke, avocado.
6 years ago