Wednesday with the Hell Bitch

I started out calling it a nasty bitch, but hell bitch now appeals to me, plus that name is from a great flick/flick series....

Anyone remember where the Hell Bitch originated? (what movie?)

Up with decent sleep.
egg, nuts
1-0-6

WOD: Hell Bitch: AMRAP 20: 5 thrusters, 7 HPC's, 10 SDLHP; @ 65lbs. This was a long 20 minutes, that's all I'm sayin'. Grip started to fade at some point, hook grip helped. Shout out to MK who crushed it with 11 plus, and to Mike and big Rob for going rxd and gettin' some of their own...managed to get 10rds plus 6 HPC's. I am beat. Lots of Rx's this morning- so cool!

breakfast- 3 cooked eggs, greens shake, avocado, nuts
3-2-9.

chicken on a salad, avocado, nuts
3-1-12.

egg, nuts
1-0-7

WOD #2 at 530 today.

CFE WOD- 10x 100m sprints. Good one.

din- salmon, salad, avocado, almonds
3-1-12

11-4-46