Up with the coffee. Little sketchy on sleep. IF today.
WOD: 5 rds for time: 12 db snatches, 12 box jumps (20), 12 pull ups. WHEW!! Good one for a Friday, I am flipping tired. Yay! Extra was snatch grip deads, up on a plate 5x5 @ 115lbs. Those were good. My hands hurt.
Is it lunch time yet?
IF 16 hrs
meal 1@ noon- yummy salad with chicken, eggs, avocado, nuts, bruss sp, and red pepper.
2-0-9 @ 230PM
eggs, nuts: big snakola. I love IF'ing!!!!!
5 years ago