Up with the coffee. Little sketchy on sleep. IF today.
WOD: 5 rds for time: 12 db snatches, 12 box jumps (20), 12 pull ups. WHEW!! Good one for a Friday, I am flipping tired. Yay! Extra was snatch grip deads, up on a plate 5x5 @ 115lbs. Those were good. My hands hurt.
Is it lunch time yet?
IF 16 hrs
meal 1@ noon- yummy salad with chicken, eggs, avocado, nuts, bruss sp, and red pepper.
4-1-12
2-0-9 @ 230PM
eggs, nuts: big snakola. I love IF'ing!!!!!
7/24
12 years ago
I am regretting the "DT" now. My back and chest are wicked sore I couldn't even get out of bed at 5:30 this morning. I am going to load up on advil all day and hopefully make it in this afternoon. My dumb ass was hoping for 4 WODs in 48 hours. What was I thinking!
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