Up with good sleep, coffee, egg and nuts.
1-0-5
WOD: AMRAP 15: 10 KBS (20k), run 40yd. Seems simple on paper, but tough for me today. Got 16 rds. Quit with 30 sec left, rather disappointed with myself for that- I usually do not do that. Am beat. Extra was 30 ring dips- feeling better with those, working on more of a kip in the dip. Shout out to MK who killed it on her first day back!
3 fried eggs, eggplant, greens shake, nuts
3-2-9.
t burg, chopped salad, avocado, few nuts
3-1-13
7/24
12 years ago
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