FRIDAY!

Up with good sleep. Me and Pauly going in at 7AM today. Coffee, egg, nuts
1-0-5

WOD: Power Cleans on the minute, 1-2-3...until fail: 15min. Total reps was 67 @ 95lbs. Was happy with that today. Pauly kicked it with a bad ass CFFB WOD.

breakfast with my mister- 3 egg omelet with onion, mushroom and spices; brocc, nuts
3-1-13

We are playing hookey today, about to have lunch...love my life.

t burger, few raw veggies, nuts
3-1-12

egg, nuts
1-0-9

lettuce wrapped GF burgers (a treat around here), onion, ketchup/mustard (another treat for me), pickles, avocado.....soooo good. didn't add any other carbs since condiments rule here.
5-2-9

13-4-48