Up with good sleep. IF today.
WOD: 15 AMRAP: 3 HSPUs, 5 pull ups, 7 KTEs. Made it down to 4 notebooks today. KTEs were a killer, as usual. Good bodyweight push today. Going back in tonight to do a CFFB WOD with Pauly. 11 rds plus 3 HSPUs. Felt like there was some good juju going on at the gym this am. Me and SMike kicked it together for the WOD- NICE work to you, buddyroe- your pullups are looking gooooood. GOOD LUCK to MK as this is DAY ONE of the ROAD TO THE 2010 GAMES...girl, I know what and where you will be come Spring...S-T-R-O-N-G. (and lean). You already are. Great to see my friend KATE too!
Dr. Mike's this am- feeling pretty good, still a little pain in left leg from pelvis being slightly torqued...usual suspects. Had a great weekend with my mother & Geo, we were able to get lots of things done for her, which is great. Pauly is such a great son-in-law!!
lots of 'greats'.
meal 1- egg, t burger on spinach salad with red pepper and avocado
worked in garage with pauly this afternoon...got super nauseous.
Went back in for CFFB WOD with Pauly.
5 rds for time: Sprint 100m, 6 db snatches L/R @ 35lbs, 12 pullups. Subbed burps for pullups since my hands are still screaming from this am. Tough one, for sure. 14:58.
meal 2- hb eggs, brocc, avocado
9-2-16 today. I am way short for the day.
6 years ago