Monday Monday Monday.

Up with good sleep, IF today.

WOD: for time: 21 thrusters (65), 9 burpees, run 400, 15 thrust, 15 burps, run 400, 9 thrust, 21 burps. Finished 10:30. So good to kick it hard on a Monday morning!

meal 1- chargrilled chick breast, salad, brocc, avocado, few nuts
4-2-15

meal 2- eggs, chicken, salad, nuts
4-1-12

meal 3- chicken, asparagus, nuts
4-1-15


12-4-42