The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, August 26, 2009

Wednesday Aug 26

Up with good sleep. IF today.

WOD: Nicole: AMRAP 20: run 400, max rep pull ups. Was able to up my score by 4 pullups, 75. Not quite 1oo yet!! Maybe set 80 as a 'shorter-term goal', yes? The runs aren't anything to shake a a stick at either! One rip today. Maybe not a good day to fast, my traps will be screaming tomorrow :)

IF almost 16hrs

meal 1- salmon, spinach salad, red pepper, avocado, egg, nuts, eggplant

meal 2- 3 hb eggs, eggplant, nuts

din- mahi, egg, asparagus, avocado, nuts, daaaark choc & pb.....becoming waaaaay too comfy with this little treat.......

1 comment:

  1. You crushed it today... you will have 80 next time for sure. Just don't let the those bleeding tears slow you down!