Up with good sleep. IF today.
WOD: Nicole: AMRAP 20: run 400, max rep pull ups. Was able to up my score by 4 pullups, 75. Not quite 1oo yet!! Maybe set 80 as a 'shorter-term goal', yes? The runs aren't anything to shake a a stick at either! One rip today. Maybe not a good day to fast, my traps will be screaming tomorrow :)
IF almost 16hrs
meal 1- salmon, spinach salad, red pepper, avocado, egg, nuts, eggplant
meal 2- 3 hb eggs, eggplant, nuts
din- mahi, egg, asparagus, avocado, nuts, daaaark choc & pb.....becoming waaaaay too comfy with this little treat.......
6 years ago