PARTY at CASA BROD!!!

Yo yo yo everybody- listen up:

There's a POST FGB4 Par-tay this Saturday: 3PM till ??

WHERE: the BROD's home- directions at the gym


WHAT CAN YOU BRING? Your beverage and a side or appetizer. Looks like we'll have plenty of Zone&Paleo friendly protein, so bring whatever you like to eat with MEAT!!!


PLAN ON IT! A GREAT way to celebrate the finish of FGB4!!!