Up with good sleep. egg, nuts, coffee
WOD: AMRAP 20: Row 750 once (thank you CF); then 10 burpees, sprint 40yrds. I saw stars this morning, and the sun was already up. Me and B kicked it together at 6AM, as I know a few of our bretheren are making a loooong drive home after a brutal loss last night. Yes, it was a great game...but it sucks to lose. SWOD today: power cleans 6x3. 105 atb. Stayed there to work on FAST ELBOWS. I WANT FAST ELBOWS. Must think about fast elbows. Currently my elbows are not that fast.
breakfast with the pauly: 3 fried eggs, brocc, nuts
craving raw veggies...a red pepper @ 10AM, few nuts...
lunch- chicken on a salad. usual
6 years ago