Up with little bit short sleep, snack
WOD: Run 400, 21 thrusters @ 65, 21 box jumps, run 400, 15&15, run 400, 9&9, run 400. WHEW what a push altho it doesn't look too scary on paper. 13:30. CFE WOD tonight with my mister....
Head's up- it's come to our attention that Pauly needs a CF nickname- rather than 'create' one with lots of thought and effort, we figure it just needs to 'arrive', if you're picking up what I am putting down...just open your minds to where this needs to go and let's see what happens....
breakfast- eggs, eggplant, nuts
lunch- t burger, red pepper, bruss sprouts, nuts
CFE WOD- 3 rds: 20 sec on, 60 off; 20 on, 50 off, 20 on, 40 off......till 10 sec rest. Basically were 100m sprints. Garmin batt died! No dist, but let me just say it sucked @ 430PM.
Went to surprise BDay party for our friend, Mitch...good time- GREAT meatballs!! :)
5 years ago