Wednesday Sept 23

Up with short sleep.
1-0-6

WOD: 40 KBS @ 20K, run 200; 20 KBS, run 400; 10 KBS, run 800, 10 WBS (14), run 400; 20 WBS, run 200, 40 WBS. Holy smoke I think that's right. Tough one today.

hb eggs, asparagus, red pepp, nuts
3-2-9

chicken on salad w/ veggies and avocado
3-1-12

egg, nuts
1-0-6