Monday AGAIN. Oct 5

Up with good sleep. It has been a great weekend. IF today.

WOD: heavy thrusters 5x5. 95-105-115-115x4-105. Felt a little flimsy today, but happy with the 115. CFE tonight at 5PM with MK.


mahi, egg, cooked veggies, a red pepper, nuts
4-1-12

hb eggs, aspargus, nuts
2-1-13

chicken, brocc, a red pepper, nuts
4-2-10

Went in @ 5 for CFE WOD with MK. Total distance was .84. Quick one.
Gator Club meeting @ 530.

(took the 2 peppers and added together for day's total for another block)

10-4-35