Up with good sleep. It has been a great weekend. IF today.
WOD: heavy thrusters 5x5. 95-105-115-115x4-105. Felt a little flimsy today, but happy with the 115. CFE tonight at 5PM with MK.
mahi, egg, cooked veggies, a red pepper, nuts
hb eggs, aspargus, nuts
chicken, brocc, a red pepper, nuts
Went in @ 5 for CFE WOD with MK. Total distance was .84. Quick one.
Gator Club meeting @ 530.
(took the 2 peppers and added together for day's total for another block)
5 years ago