Up with way short sleep. Blast Monday Night Football!! no snack.
WOD: run 400, 50 KBS (20), 35 pullups, 20 burps, 50 DUs, 20 burps, 35 pullups, 50 KBS, run 400. Holy crap this one kicked my tail. Missed you KB- Took me 26:26. Shout out to B, Doug and Jim for getting some at 6AM today- this one sucked, guys, yes? Sucked but still kinda liked it- this is what makes me a freak. Going back in for deads tonight.
breakfast with my man- 4 hb eggs, 1/2 apple, cooked veges, nuts.
Feeling a little sluggish last few days. Hope this passes :0
mahi on spinach salad, added cuke and red peprer, cooked veges, avocado
Went back in for DLs 5x5 @ 6PM. 175-185-185-185-185. Happy with that- 185 was last 3RM not too long ago....
t burg, brocc/cauli, avocado, nuts, daaaark choc.
5 years ago