The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, October 1, 2009


Up with suspect sleep. IF today.

WOD: Hello CFFB~ AMRAP 15: 3 DLs @ 75% 1RM (163), 6 box jumps (20), 9 KTEs (T2B). Nice one. Got 8 rds plus 1 jumpy. Extra: W. pull ups with 25lbs. Singles only, got 11~ had to leave with my mister.

IF 16.5 hrs
hb eggs on spinach salad, avocado, nuts, cooked veggies, red pepper. This was a great one.

salmon, avocado, red pepper, nuts. A thing of beauty.

salmon, brocc, avocado, daaark choc, good.


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