OCTOBER!

Up with suspect sleep. IF today.

WOD: Hello CFFB~ AMRAP 15: 3 DLs @ 75% 1RM (163), 6 box jumps (20), 9 KTEs (T2B). Nice one. Got 8 rds plus 1 jumpy. Extra: W. pull ups with 25lbs. Singles only, got 11~ had to leave with my mister.

IF 16.5 hrs
hb eggs on spinach salad, avocado, nuts, cooked veggies, red pepper. This was a great one.
4-2-13


salmon, avocado, red pepper, nuts. A thing of beauty.
3-1-13

salmon, brocc, avocado, daaark choc, ab.....so good.
3-1-14

10-4-40