FRIDAY and the FORCE kicked my tail.

WHAT'S WRONG WITH THIS PICTURE? Drs. telling a patient to not eat healthy greens as to not counteract MEDICATION!!!!!!!!!!!!!!!!!!!!!!!!!! ARRRRRRGHHHHHHH! I need to let go of this- but it is a HUGE burr in my saddle, as we say in the sticks.

CFE at Lakes Park with MK at 7AM if anyone is interested- we are excited!


Up with decent sleep, altho I look like crap. Am shooting for a nap today- been a little short this week. snack this am to make me feel 'ready' for the WOD (funny, but I usually 'feel' better with a snack pre WOD.
1-0-6

WOD: 'May The Force Be With You': Row 500, then 3 rds of: 30 walking lunges with 25lb plate OH, sprint 200, 30 KBS @ 16 (my gift to myself), row 500. Coach said 15min-took me 18- So there! The swings def felt good/light, didn't break them up- prolly shoulda gone with the 20K. Am coming back in tonight for cleans.

breakfast- 3 fried eggs, broccoli, nuts
3-1-14