Up with good sleep, and didn't even take Mg. IF today.
WOD: 'Muffin Top': 4 rds for time: row 250, 15 KTE (did T2B), 21 WBS (14). So there really aren't any secrets to this one, I think we all know it was no flipping joke. You just come to know these things, yes? Coach said a 12min WOD, but that was not in my cards today. Got 14:40 I think...really glad it's over. SWOD today was Snatches 8x2: 65-65-70-70-70-75-75-75. Up 2lbs! woo hoo :) Hey, I'll freaking take it. I got no love for the snatches.
Super glad it is the end of the week. I am just now starting to recover from Monday~
HEY ALL YOU PALEO COOKS OUT THERE: We are putting together a Thanksgiving recipe swap this Sunday at MK's~ 3PM as usual~ bring your NEW favorite Paleo/Zone holiday DISH, with the RECIPE and we can all have a PLAN for the holidays....this is key!! Let me or MK know if you're all in. I am bringing pumpkin custard......
6 years ago