The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, November 4, 2009

Wednesday Nov 4 already

Up with so so sleep. chicken, nuts

WOD: 'No Slop': 4x 100m sprints w/ 30 sec rest; then 20 CNJs @ 85; 4x 100m sprints. This was a good one today, esp since my whole body hurts. Managed a 10:38 today. Did I mention 'WHERE IS FRIDAY?' Hung out with MK to go over some 101 stuff. Coming back in tonight for skills work, either HSPU's or rings~ hhmmm....can't decide just yet~ and likely my T2Bs.

3 fried eggs, cooked veges, nuts

Slim pickins' at 6AM today- looks like sprints in the dark for some! :)

chicken, asparagus, avocado, walnuts

chicken, nuts

chicken, spinach, awesome avocado from a friend, red pepper, choc, nuts. A thing of beauty.

12-4-54 big day for me!


  1. I will see you tonight.

    Jim 1 / Alarm Clock 0

  2. i shall likely see you tonight, ms. Sarah, since i'm meeting the ladies for a little CFE and then doing the WOD. sans ice cream cone. ;)

  3. Sounds good about the recipe thing girl. I am down for this Sunday. I do need to prep for the week as I have been a mess this week with meals. This is what I've got for work on the weekends coming up... 11/7, 11/14, 11/15, 11/29