Monday November 16 yeeeeahhhhhh....

Up with good sleep. IF today. Coffee.. and it usually helps when you actually put the coffee pot back under the hood......FOCUS, Sarah.

WOD: Hakuna Matata: 15 min AMRAP: 1 PC, 1 CNJ (93lbs); 2 PC, 2 CNJ; 3 PC, 3 CNJ, then 10 box jumps.....NO DROPS or the round doesn't count.....had to focus to keep the order in order :) there were a few extra cleans in there for me, but no major fouls- but am sure I could have gotten at least 7rds if it weren't for the extra cleans- got 6 plus 8 jumps. CFE TONIGHT :)
Anyone else?

chicken, broccoli, red pepper, olives, nuts
4-2-13

chicken, 2 hb eggs, olives, spinach, red pepp, nuts
4-1-15

CFE tonight with MK. 2 rds of: 3x 1:00:3:00- about a mile total distance.


chicken, bruss sprouts, cooked veges, avocado
4-2-9

12-5-37