Up with crap sleep. egg, nuts
WOD: Deads 6x3. Lots of warm up, then 185-190-175-175-175-175. Still working on my rounded back. And it's been 2 years. Also did my second round of speed drills for back squats. 10x3, every 30 sec, @ 120lbs.
In the process of tweaking my zone- going back to the drawing board for a bit- it has been a long time since I have changed anything. My bf % has increased slightly (not so good), as has my lean mass (good)- the idea is that maybe my carbs have been too low for too long- and for my body, maybe upping them slightly will create change in performance and bf %......I plan to go back to base zone next week, which means 11-11-11. Holy crap that is A LOT of food. I see some fruit in my future....but not too much! That's the trick! The finished product will look like: 11-6-37ish daily....I am going to pull back to 11B for a bit from 12B....
break- 3 fried eggs, pear, nuts
lunch- chicken, brocc, red pepper, avocado
salmon, spinach, bruss sprouts, nuts
6 years ago