Up with better sleep, but up too early....looking for some catch up.
WOD: Rectumlinear aka Putting Your Ass onthe Line: Row 200-400-600, Pull ups 9-15-21, Benches 21-15-9....3 rds- times were 3:57, 4:44, 5:06. Nice one.
breakfast- eggs, eggplant, apple, nuts
t burg, cooked veges, avocado, few walnuts
3-1-9 still trying to finish- this one was hard to get down- what's up with that?
salmon, spinach, red pepper, avocado, nuts, and 1 square......heaven :)
Its been a while... but things are good.
6 years ago