The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Monday, December 14, 2009

Monday Monday Monday Dec 14

Up with solid sleep. IF today.

Power Cleans 5x1: 105-115-120-125-130PR-135: Wouldn't normally have gone for one more, but the 130 felt good so I went for it. Cleaning my body weight is def something I didn't see coming- it was a little slow, and it may have been more like a squat clean, but I cleaned it :) I will effen take it for now. 125 was my old 1RM.

IF 18hrs today.

meal 1- chicken, brocc, asparagus, olives, few walnuts
4-2-8

meal 2- chicken, asparagus, red pepp, nuts
3-2-9

CFE @ 5PM: 90:90x6 1.45mi


chicken, spinach, red pepp, olives
4-2-9

11-6-26

3 comments:

  1. Really great work today!!! Congrats

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  2. NICE WORK GIRL! That is awesome a new PR by 10lbs!!! The movie is at the gym enjoy!

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  3. Awesome! You rock! I am jealous!

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