Wednesday Dec 9. Dysfunktional

Up with short sleep.
1-0-4

WOD: Dysfunktional: Row 100m, then: 15, 12, 9 of L db thruster @ 25lbs, R db thruster, pull ups. 10 :12. Good one- I totally was dreading it, but it went faster than I thought. When I see 1000m row, I go 'ugh'.

eggs, pear apple, nuts
3-2-6

t burg, red pepp, brocc, avocado, walnuts
3-2-7

I feel a drunk coming on. Looking for Friday :)

chicken, nuts
1-0-4

chicken, spinach, red pepper, little marinara, avocado, nuts
4-2-7

12-6-28