FRIDAY~ YEAH. Jan 8

Up with good sleep.
1-0-4

WOD: Karen @ 14lbs. Again, a good day to be a girl! 6:25 PR. Huge hollah to MK for her 20RM BSquat before PRing on Karen!! You are a machine, girl!

breakfast- eggs, apple, nuts
3-2-7

t burg, red pepp, brocc, nuts
3-2-9

pedi with MK @ 3:00~ oh yeaaahhhhh.