Up with OK sleep. Pauly was watching 2012 in bed last night- I caved a bit on my sleep/night-night policies...let me just say that 2012 is NOT exactly easy to sleep around. I survived. The sun still came up. (despite 2012's happy message).
1-0-4 egg, walnuts
WOD: Heavy Split Jerks: warmed up a good bit, still working on my split. 125-130PR-130-135-140. Yeah! I am pleased. 100 pullups for time: kips: 6:57. Ran the 1.5 tempo 90%: 12:24. OK: for the record, I still am not well versed at the percentage tempos...I just ran the 1.5mi, not all out, but kept it pretty close to an 8min mi, which seems to be my 'breaking point', or like- about as fast as I seem to go for now.
Dr. Mike's for my LAST official adj on my 12 month plan. Have made serious progress re: Xrays. Super happy with that. I now am on a maintenace sched which will be 1-2x/month. I dig that because I still enjoy the adj, in terms of how I feel, keeping everything loose, proper body response, etc.
breakfast, finally :)
eggs, pear apple, walnuts
We are headed to my mother's today to tend to her. See you all Monday.
6 years ago