The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, January 14, 2010

Thursday Jan 14 aaahhhh.

Up with good sleep. IF today. It's Thursday people.

WOD: Power Snatch + OHS 3x2+2: then 8x200 sprints, rest 3:1. No Rxd weights, working on technique. Love these days. 53-73-73. Sprints were :38 and :37 with the last one being :36- I posed as much as I could on that last one, and looky there.

t burg, red pepp, brocc, avocado.

chicken, asparagus, walnuts
4-2-12 big one! :) :) :)

din at jason's.
salad bar with chicken


  1. You little poser! Great work today..Your snatches looked super fast! I will catch up with you Monday morning. Love you are in my thoughts.

  2. i like the picture. thank you for the background. you are one speedy sprinter!