Up with good sleep. IF today. It's Thursday people.
WOD: Power Snatch + OHS 3x2+2: then 8x200 sprints, rest 3:1. No Rxd weights, working on technique. Love these days. 53-73-73. Sprints were :38 and :37 with the last one being :36- I posed as much as I could on that last one, and looky there.
t burg, red pepp, brocc, avocado.
chicken, asparagus, walnuts
4-2-12 big one! :) :) :)
din at jason's.
salad bar with chicken
6 years ago