Thank you to all of the well wishers for my mother (her husband passed away last Wednesday). She is doing rather well, so far- better than I hoped- she is strong and basically healthy, so I am blessed! (her diet sucks but she knows it and already making changes- only freaks like us worry about stuff like that, yes?;)) She is already talking about getting back to Gainesville which is stellar news for her children. My brothers get into town this weekend for the service, so I am looking forward to seeing them, despite the ciscumstances. Thank you again, CF friends.
Up with pretty good sleep. IF today.
WOD: Heavy Squats 5x1. Some good warm up, then: 175(1RM)-175-175f-165-165-165. I did the extra rep to get 5 under my belt for the day. Was a little disappointed to fail that one, but you know what? My life is good! Benches 5x5 or set a new 5RM : so my 5RM is 120, decided to keep it there for reps today: 115-120-120-120-120-120. Will bump it up next time around- they felt strong today. 4x10 floor wipers @ WBar-43-53-63. Those are tough!
I am about to get caught up on all the blogs, but in case you don't know it, MK is a CF rock star who crushed some heavy duty shiznat over the weekend.
Aaahhh...always feels good to get to eat after a little IF...
salmon, egg, brocc/cauli, olives, few walnuts
So I am so excited to get to play with the tri-babies today! Jen invited me to come to the pool and catch cfe with them today...I am sure she will have to coach me up a bit re: my swimming. I am looking forward to switching up cfe to the water for a nice change of pace- I am sure my body will be saying- 'wtf?' THAT'S WHAT I DIG- when it goes 'wtf?' I am such a creature of habit that this opportunity doesn't come along too often.
hb eggs, red pepper, walnuts
Well, let me say that jenn is a great swim coach! Today's CFE WOD was a 500m sprint- that's 25 laps at this pool which was not happening. We did 200m, and had to rest btw laps! Talk about metcon~ wow. Jenn gave me some great tips- I hope to keep improving in this area. The take home message from today: you will never kick more than you pull. That makes perfect sense, NOW! Thank you Jenn! You have missed your calling, for sure girl.
t burg, egg, asparagus, brocc, olives, few walnuts
5 years ago