Up with not so good sleep, been like this for a while now- week or so?
WOD: AMRAP 12: 8 PPress @ 65, 16 KBS @ 20K. Got 8 rds plus 8 PP, beat my last one by 3PPs. This was tough for me, of course I don't remember it being quite so yuck, but am sure it was then, too. Had to break up one set of swings. Glad it's over.
IF 16 hrs today.
t burg, red pepp, brocc, avocado, few walnuts
chicken, egg, brocc, cabbage, walnuts
Went in to make up strength work from yesterday.
BSquats 5x5 @ 90%. (158 lbs) Boy, not a good day for strength work today. Weak. 160-155x4-145-145-145.
Benches 1's: 125-130-130-130-130. THey felt pretty heavy, too. Not feeling strong today. Ugh.
goodies at paleo meeting, salad bar @ jason's after :)
What a GREAT turn out tonight. I think it was a huge success- excited to see everyone get going for the next 60d on some Paleo love.
6 years ago