Up with not so good sleep, been like this for a while now- week or so?
IF today.
WOD: AMRAP 12: 8 PPress @ 65, 16 KBS @ 20K. Got 8 rds plus 8 PP, beat my last one by 3PPs. This was tough for me, of course I don't remember it being quite so yuck, but am sure it was then, too. Had to break up one set of swings. Glad it's over.
IF 16 hrs today.
t burg, red pepp, brocc, avocado, few walnuts
3-2-9
chicken, egg, brocc, cabbage, walnuts
4-2-9
Went in to make up strength work from yesterday.
BSquats 5x5 @ 90%. (158 lbs) Boy, not a good day for strength work today. Weak. 160-155x4-145-145-145.
Benches 1's: 125-130-130-130-130. THey felt pretty heavy, too. Not feeling strong today. Ugh.
goodies at paleo meeting, salad bar @ jason's after :)
What a GREAT turn out tonight. I think it was a huge success- excited to see everyone get going for the next 60d on some Paleo love.
7/24
12 years ago
check out my blog newest post: "Email from Amazin' Grazin' Beef"
ReplyDeleteThank you for the encouragement, I appreciate it. I will be looking to you to be my guide for 60 days. My food status: a year ago I didn't eat meat, rarely fish, and mostly pasta and veggies. So, you could say I have come far, as long as you are not talking to my vegetarian friends of course :)
ReplyDeletehip kitty you're a rock star--can you please tell me what you usually get at the store? I'm not very good at...um...planning meals. I can plan dishes. Not meals. Thank you honey...and thanks for your support always. (though you broke my heart about balsamic. sadness)
ReplyDelete