Up with good sleep, a tad short.
WOD: 'You Complete Me': AMRAP 20: run 400, 10 HPC @ 73, 10 pull ups. 6 rds. Shout out to MK for going @ 85 after some heavy cleans~ girl, you rock! it does not go unnoticed :)
Then 69 burpee pullups. To SMike: Way to be on Day 2 of CFFB and Zone!!! I can't wait to see how much stronger you are going to get- count on it, bro.
breakfast with my husband, a luxury:
t burg & the fixins', red pepper, nuts
sea bass, asparagus, salad, daaaark choc.
6 years ago