Up with good sleep, a tad short.
1-0-4
WOD: 'You Complete Me': AMRAP 20: run 400, 10 HPC @ 73, 10 pull ups. 6 rds. Shout out to MK for going @ 85 after some heavy cleans~ girl, you rock! it does not go unnoticed :)
Then 69 burpee pullups. To SMike: Way to be on Day 2 of CFFB and Zone!!! I can't wait to see how much stronger you are going to get- count on it, bro.
breakfast with my husband, a luxury:
3-2-7
t burg & the fixins', red pepper, nuts
3-1-9
egg, nuts
1-0-5
sea bass, asparagus, salad, daaaark choc.
3-2-?
7/24
12 years ago
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