The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Wednesday, January 6, 2010

Jan 6 and we felt the cold inside!

Up with good sleep.

WOD: 'Disastrophy': 1st rd for time: row 1000m, 30 burpees, 3 ropes; rd 2 was row 500m, 20 burpees, 2 ropes; rd 3 250m, 10 burps, 1 rope. Me and MK got to kick it on this one together today- it was rather brutal, with the burpees being particularly ugly after that first chest was killing me after that for a few...

eggs, apple, nuts

chicken, brocc, olives

dinner at Changs- steamed salmon and veggies.  sooo good.

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