Tuesday Jan 12. Still cold, but there's relief...

Up with OK sleep. Feel a bit more rested, tho.
1-0-4.

WOD: random squats for me today, which means I get to choose! Went with FSquats, 5x3. Working off old 3RM of 145 back in April '09. Lots of warmup, then 145-150PR-155x2-135-135. Felt pretty solid, so I am happy. Somewhere in that failed set @ 155 I felt a little tweak in my left rhomboid. Stretched quite a bit this am to work it out.

breakfast- eggs, pear apple, nuts
3-2-6

egg, nuts
1-0-4

salmon, brocc, red pepp, avocado
3-2-6

extra snack today, chicken, walnuts
1-0-4