Up with pretty good sleep, tho a bit short.
snack egg, nuts
WOD: 'Scorched': AMRAP 15: 20-40-20 shuttle, 10 burpee pull ups. My BPU's kinda suck- need to work on those. Got 8rds plus the run. Good push today- this one is no joke.
working on breakfast- eggs, pear-app, avocado and oolong tea from China....
Headed to Manatee Co today to take a group of Latin American Valent folks on a field tour. 'They' ALWAYS want to see Florida agriculture which translated to Sarah conducting a tour with my gowers. Kind of 'ugh' in a way, kind of fun. I hear the Latinos are known for consuming coolers of beer on jaunts such as this, so I am intrigued to see how the day unfolds...
well, no coolers. All were most well behaved ;O Only one guinness at lunch!
(not mine, of course. don't get crazy)
chicken, steamed veggies, evoo
red pepp, nuts when I got home
mahi, bruss sprouts, spinach, mushrooms, avocado
11-6-28 best estimate :)
5 years ago