Getting Scorched at 6AM in the WIND...

Up with pretty good sleep, tho a bit short.
snack egg, nuts
1-0-5

WOD: 'Scorched': AMRAP 15: 20-40-20 shuttle, 10 burpee pull ups. My BPU's kinda suck- need to work on those. Got 8rds plus the run. Good push today- this one is no joke.

working on breakfast- eggs, pear-app, avocado and oolong tea from China....
3-2-6

Headed to Manatee Co today to take a group of Latin American Valent folks on a field tour. 'They' ALWAYS want to see Florida agriculture which translated to Sarah conducting a tour with my gowers. Kind of 'ugh' in a way, kind of fun. I hear the Latinos are known for consuming coolers of beer on jaunts such as this, so I am intrigued to see how the day unfolds...

well, no coolers. All were most well behaved ;O Only one guinness at lunch!
(not mine, of course. don't get crazy)

chicken, steamed veggies, evoo
4-1-6?

red pepp, nuts when I got home
0-1-5

mahi, bruss sprouts, spinach, mushrooms, avocado
3-2-6

11-6-28 best estimate :)