The Hip Kitty Lifestyle

Life goes STRONG as possible...with the Hip Kitty Lifestyle....

Tuesday, February 9, 2010

Tues Feb 9.

Up at the usual 445, one cup of coffee, snack of hb egg, avocado, few walnuts

WOD: random squats for me today which means I get to choose :) I did some weighted step ups on the 16" box. bar-65-85-95-95-95. Then some hand stand holds for fun- I didn't have much in the tank for those for some reason today- 1:05, :50, :50- ishhh...back for CFE this afternoon in case anyone is interested...prolly about 430-500PM.

breakfast with the mister: 3 eggs, pear-app, avocado

skoch of heartburn today...what the?

lunch from jason's today; marinated chick salad sans cheese. added avocado.

egg, nuts

went in for cfe tonight. Did 90:90x6 on C2 (due to rain). 2308m, avg split 1:56

Pauly went to FMarket while I was doing a 101 and got some wings (NOTE: he went to get ab, the machine is out of order). Had 2 on the way home. 1-0-0. (Should prolly count some fat here)

gf taco salad for din tonight. FANDAMTASTIC. gf beef cooked with onion and seasoned with cumin, chili pwder, touch of chili lime Dash; greens with fresh lemon & lime, clean FMarket salsa, black olives, little fresh onion, and of course, avocado. so flipping good.
3-2-7ish not sure.

12-5-34 over on protein and fat today.


  1. You CHOSE the step up squats? You are at a whole other level at masochism! Good work though!

  2. Your tacos sound YUM! I love the three C spicy spices: cayenne, curry, and chili powder. mmmm.

    Guess what?! I posted the coconut cookie recipe. You can haz!!!