Tues Feb 9.

Up at the usual 445, one cup of coffee, snack of hb egg, avocado, few walnuts
1-0-6

WOD: random squats for me today which means I get to choose :) I did some weighted step ups on the 16" box. bar-65-85-95-95-95. Then some hand stand holds for fun- I didn't have much in the tank for those for some reason today- 1:05, :50, :50- ishhh...back for CFE this afternoon in case anyone is interested...prolly about 430-500PM.

breakfast with the mister: 3 eggs, pear-app, avocado
3-2-7

skoch of heartburn today...what the?

lunch from jason's today; marinated chick salad sans cheese. added avocado.
3-1-6

egg, nuts
1-0-7

went in for cfe tonight. Did 90:90x6 on C2 (due to rain). 2308m, avg split 1:56

Pauly went to FMarket while I was doing a 101 and got some wings (NOTE: he went to get ab, the machine is out of order). Had 2 on the way home. 1-0-0. (Should prolly count some fat here)

gf taco salad for din tonight. FANDAMTASTIC. gf beef cooked with onion and seasoned with cumin, chili pwder, touch of chili lime Dash; greens with fresh lemon & lime, clean FMarket salsa, black olives, little fresh onion, and of course, avocado. so flipping good.
3-2-7ish not sure.

12-5-34 over on protein and fat today.