Up with good sleep. I found a great tea at the Oriental Market that really helped take me down last night. IF today.
WOD: Kelly: 5 rds: Run 400m, 30 box jumps @ 20", 30 WBS @ 14lbs. She's a stout little girl, no joke. Love, love, love getting these bad ass WODs in on a fast- sooo satisfying. 23:31. Thx Coach for the great push this am! Did it solo...will 6AM ever be like it used to be???
Cranking out some work in my office this am. My mind is racing about things way off into the Spring. At the same time I am committed to finding peace and stillness everyday- that may take a little doing. Welcome to my world- not much diff than any of yours, I would imagine...
IF 17.5 today
meal 1- gf burger, bruss sprouts, green grapes, leftover savoy, nuts. happy girl.
meal 2- eggs, brocc, red pepp, 1/2 plum, walnuts. Quite the assortment, but good!
mahi, brocc, zucch, little red pepp, avocado, daaaark choc.
6 years ago